The 16/8 method is one of the most popular and easy-to-follow intermittent fasting schedules, involving 16 hours of fasting followed by an 8-hour eating window. This approach is favored by many because it fits easily into most lifestyles and offers a range of health benefits, from weight loss to enhanced metabolic function. In this section, you’ll learn everything you need to know about the 16/8 method, including how to get started, what to eat during your eating window, and tips for staying on track. Whether you’re new to intermittent fasting or looking to switch to the 16/8 method, this section will provide you with all the information you need to succeed.